Check out my new yoga pose sequence I’ve been working on!
Man, what a difference from ice hockey! A sport I played most of my life, has created extremely tight muscles, so it’s been a long journey trying to transform my muscles and enable them to become more flexible! It’s tough, especially on my hamstrings to flex and reach deep levels of poses, but it makes it so worth it not being “tight” anymore. I am so thankful for meeting the wonderful people I met in Bali and all over, who have showed me different modalities of healing. I hope you enjoy the video!